Wellness Tech
25+ Years
Experiments with sleep trackers, PEMF, red light devices & much more
Sauna Evaluation
20+ Years
Testing Traditional, Infrared and Portable Steam Saunas
Daily Meditation
25+ Years
Study of many forms of meditation through daily practice
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After over two decades of using traditional, infrared and portable steam saunas. I’ve documented what actually works for recovery, sleep and overall health. This is my most comprehensive guide, everything I wish I knew when I started.
Latest Insights
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Sauna Blankets vs Real Saunas: An Honest Comparison After 25 Years of Heat Therapy The first time I ever sat…
15 Best Sauna Accessories to Enhance Your Sessions (2026)
15 Best Sauna Accessories to Enhance Your Sessions (2026) After 25+ years of sauna use, I can tell you exactly…
Best Infrared Saunas: Budget, Premium, Portable & More (2026 Guide)
Best Infrared Saunas: Budget, Premium, Portable & More (2026 Guide) If you’ve been researching the best infrared saunas for your…
