Doug Kilgore

Clarity Through Experience

25 Years of Wellness Experiments with Real Results

Wellness Tech

25+ Years

Experiments with sleep trackers, PEMF, red light devices & much more

Sauna Evaluation

20+ Years

Testing Traditional, Infrared and Portable Steam Saunas

Daily Meditation

25+ Years

Study of many forms of meditation through daily practice

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The Complete Sauna Guide: 25 Years of Testing Every Major Sauna Type

After over two decades of using traditional, infrared and portable steam saunas. I’ve documented what actually works for recovery, sleep and overall health. This is my most comprehensive guide, everything I wish I knew when I started.

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25 Years of Sauna Exploration to Find The Best Benefits

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